How to Improve Cardio Fitness: An 8-Week Plan

Artem Olekhnovych

Published on: 30/10/2026

How to improve cardio fitness in 8 weeks with easy cardio, short intervals and 3 simple tests to track progress. Get the busy parent's step-by-step plan.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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